High eye pressure is a precursor to many eye defects. Some of the signs of high eye pressure include seeing halos, eye pain, headaches, and blurred vision. If you are experiencing any of these signs, contact your optometrist for an examination. There are natural ways of reducing eye pressure if you are diagnosed with high eye pressure.
Achieving lower eye pressure is essential for improving vision and treating many eye problems. If you are experiencing an overly high eye pressure, your optometrist will advise you to lower your eye pressure as part of the treatments for your condition. Although there are medications for lowering eye pressure, natural ways or methods fare better due to little or no side effects.
Below are some natural ways to lower your eye pressure:
1. Reduce Carbohydrates, Lower Insulin Levels
There is a direct link between insulin levels and amount of sugar or carbohydrates you take. High levels of insulin increase eye pressure and when you reduce the consumption of foods that are high in sugar and carbohydrate such as sweets, starches, sodas, and bread. Even if your optometrist does not tell you, let go of excessively sweet things for your eye health and vision.
2. Eat Healthy Diet
As you are giving up on carbohydrate-heavy and sugary foods, it is also crucial that you eat only healthy foods to stabilize or lower your eye pressure. Eat foods that are rich in vitamins and nutrients such as antioxidant vitamins A, C, and E, copper, zinc, and selenium. Also, eat fresh leafy vegetables and a balanced diet.
3. Limit Caffeine
Caffeine is a diuretic and will cause you to pass urine faster and take more water. Taking drinks that contain caffeine will increase your eye pressure.
Your optometrist will ask questions about your state of health before recommending exercises you can do to lower your eye pressure because you need to stay safe. However, low-impact exercises such as swimming, walking, and biking are good for you. You can also invest in a treadmill for an in-house exercise.
5. Reduce Stress
The bulk of cases of high eye pressure can be traced to stress. Stress triggers blood pressure and eventually raises your eye pressure. Identify what stresses you and avoid it as much as possible. Some of the recommended ways of managing stress include walking, yoga, deep breathing exercises, and relaxation. Find the right way that suits your lifestyle to reduce stress.
6. Sleep with Head Raised
Another natural way to lower your eye pressure is to use a wedge pillow that will slightly raise your head about 20 degrees when you sleep.
About New Optical Palace
New Optical Palace is your Optician and Optometrist in the Kitchener and Waterloo Area. We offer eye exams for adults and children and a wide selection of prescription glasses for your prescription, contact lenses, and sunglasses.