What is eye strain? Eye strain is a common condition that occurs when your eyes get tired from intense use. This includes reading, working at the computer, driving for extended periods, and looking at something for a long time.
Eye strain can be annoying, but it’s rarely serious and goes away once you rest your eyes. You may not be able to change all of the factors that causes eye strain, but you can also take other steps to reduce your eye discomfort. However, in some cases, there are signs and symptoms that can indicate an underlying eye condition that needs treatment.
The symptoms of eye strain can lower your productivity. For example, if you stay awake long hours working, you can make the problem a lot worse. So it’s important to rest your eyes because sleep refreshes your eye with essential nutrients.
Here are the symptoms of eye strain:
Watery or dry eyes
Blurred or double vision
Increased sensitivity to light
Sore, tired, burning, or itching eyes
Sore neck, back, or shoulders
Feeling that you cannot keep your eyes open
One of the most common causes of eye strain is the extended use of computer and other digital devices. This is known as digital eyestrain or computer vision syndrome. People who work at computers and look at digital devices fora long time every day are at a greatest risk of eye strain.
There are several causes of eye strain. Common causes of eye strain include:
Being fatigued or stressed
Looking at digital device screens
Straining to see in very dim light
Reading without pausing to rest your eyes
Driving long distances
Being exposed to bright light or glare
Activities involving extended focus
Exposure to dry moving air from a fan, heating, or air-conditioning