5 Ways to Take Care of Your Eyes
Knowing the right ways to care for your eyes will help you to protect your vision from damage and avoid issues with your eyes. Although it is recommended that everyone visits an optometrist every six months, not everybody adheres to this instruction.
However, if you know how to take care of your eyes, you will help reduce the burden of responsibility on your optometrist. Read this write-up further to learn five ways to take care of your eyes.
1. See Your Optometrist
One of the ways to take care of your eyes is to schedule an appointment with your optometrist for an eye examination, even if you have no issues with your eyes or vision. Visiting an optometrist can help to detect an eye disease that is in a latent state. This will help you to get treated before substantial damage is done to your eyes.
2. Avoid Dry Eyes
Dry eye can result in a series of problems with your eyes apart from making your eyes irritated or itchy. Although dry eyes can be linked to your age, you can take measures to prevent it, like using eye drops or turning on the humidifier in your home or office to relieve the condition. If it persists, you can contact your optometrist for advice or treatment. You may have to stop diuretic medicine.
3. Wear Sunglasses
If you walk in the sun often or the nature of your work requires spending a few hours in the sun, protect your eyes by wearing sunglasses to protect your eyes from the ultraviolet rays that come from the sun. The ultraviolet rays can damage your eyes. Why endangering your eyes when you can get a good pair of sunglasses for a few bucks?
4. Take Short Breaks from Your Computer
If you use the computer a lot, you can take care of your eyes by taking frequent short breaks to let your eye relax from the prolonged gazing at the computer. Many people are affected by computer vision syndrome, which is eyestrain from fixing your gaze at the network for a long time. It can also result in pains in the shoulders, neck, back, and neck.
Keep your computer monitor at least 4 – 8 inches below the eye level. Take a break and look away from the computer screen every 15 minutes.
5. Eat Right
Eating the right kind of food that can have a positive impact on your health and it is another way to take care of your eyes. In addition to visiting an optometrist regularly, eating foods that are rich in vitamins A, C, and D can help to keep your eyes healthy.
The five tips above are ways to take care of your eyes. However, regular visits to an optometrist will help to protect and care for your eyes better. Start caring for your eyes by visiting an optometrist today.