The effects of the COVID-19 pandemic are still very much around, causing millions of people to be working from home. Working at home can expose you to eye strain more than you can imagine. Staring at computers, tablets, smartphones, and TV screens for at least 8 hours every day when working at home will undoubtedly take a toll on your eyes, causing eye strain. 

Meanwhile, here are tips to prevent eye strain from working at home:

1. Take Breaks Frequently

You need to take frequent breaks when working at home to move your eyes away from the screens of your computer, tablet, or smartphone. According to the popular recommendation by an optometrist, follow the 20-20-20 rule every 20 minutes. The rule recommends that after every 20 minutes, move your eyes away from the screen to an object about 20 feet away from you for 20 seconds. Alternatively, you can get up from your computer, and go outside or get a glass of water before returning to your computer or tablet. This will promote eye relaxation and rehydration.

2. Keep Your Distance

Another helpful tip to reduce eye strain when working at home is to sit leaving adequate space between you and your computer or tablet. Keep your computer monitor or screen at an arm’s length from your face. This will ensure that you are not staring directly or more than necessary into the screen.

3. Blink More

Ask any optometrist, you will be told that blinking moistens the eyes. Although blinking is considered an involuntary action, you need to consciously blink more when you sit in front of your computer screen. Blinking allows tears to keep your eyes wet. Without blinking regularly, you can experience irritation, dryness, discomfort, reduced vision, and strains. This will eventually reduce efficiency and cause pain. 

4. Reduce Brightness

No matter how occupied you may be, keep in mind to reduce the brightness of your computer, tablet, or smartphone if you will spend several hours staring at it. The brightness of your gadget should not be lower or brighter than the ambient light to avoid straining your eyes.

5. Eye Examination

Irrespective of how you think your eyes’ health is, it will help to book an appointment with your optometrist for an eye examination. During the test, your vision condition will be assessed and results will be presented to you. The optometrist will advise you and prescribe medication and or recommended glasses if necessary. Your eye health is essential; book an appointment with your optometrist today. 


Follow the tips above to prevent eye strain when working at home. It is essential to schedule an annual eye examination with an optometrist; do not wait until you have eye strain or other issues before having your eyes checked.