What Can Worsen Your Eyesight?
One of the ways to protect your eyesight is knowing what can worsen it, and avoiding such acts. Your eyes are essential therefore, you should stop any habit that can impair it. These are some of what can worsen your eyesight.
1. Failing to Visit an Optometrist
It is advised that you visit an optometrist for checkup, treatment, and advice on improving your vision at least once a year, depending on the condition of your eyes. However, failing to see your optometrist regularly can worsen eyesight over time.
2. Sleeping in Contact Lenses
It is advised that you visit an optometrist for checkup, treatment, and advice on improving your vision at least once a year, depending on the condition of your eyes. However, failing to see your optometrist regularly can worsen eyesight over time.
2. Sleeping in Contact Lenses
Although contact can be worn while you go to bed; it is advised that you take them off before going to bed. Sleeping in contacts increases the risks of having infections and the possibility of having permanent damage to eyesight.
3. Staring at Phone
Staring endlessly at smartphones reading – small texts, playing games, chatting, etc. for several hours without taking off eyes or taking breaks can result in dry eyes, blurred vision, nausea, or dizziness. Over time, this habit will worsen eyesight. As a precaution, put down your smartphone every 30 minutes to take a break.
4. Eye drops Overdose
Using eye drops excessively is another habit that can worsen eyesight. Although eye drops can relieve the eyes of dryness and inflammation, using them often can cause irritation. And using non-prescribed eye drops can worsen eyesight as well. Follow the optometrist’s instructions when using prescription eye drops.
5. Exposure to UV Rays
Excessive exposure to the sun’s UV rays will not only give you sunburn or skin cancer but also worsen your eyesight. The UV rays have been linked to macular degeneration, cataracts, pterygia, pinguecula, and photokeratitis which is why optometrists advise that you wear sunglasses.
6. Sleep Deprivation
Getting adequate sleep is crucial to staying healthy while not getting enough sleep will hurt eyesight also. Blurry vision, dry eyes, twitching, and pain are some of the effects of failing to get enough sleep. This could worsen eyesight if continued extensively. See an optometrist if you have a hard time getting enough sleep.
7. Not Eating Balanced Diet
Irrespective of the condition of your eyesight, failing to eat a balanced diet will deprive the eyes of essential nutrients such as Vitamins C and E, Zinc, Omega -3 fatty acids, and much more, which are all vital in keeping the eyes healthy and at the optimal state. Lack of a well-balanced diet will worsen eyesight, in no time.
To stop damaging your eyesight, see your optometrist regularly and desist from habits that will damage it worsen the eyesight progressively as explained above.
About New Optical Palace
New Optical Palace is your Optician and Optometrist in the Kitchener and Waterloo Area. We offer eye exams for adults and children and a wide selection of prescription glasses for your prescription, contact lenses, and sunglasses.
